Paragraph on morning walk of 150 words?

Question: Paragraph on morning walk of 150 words? 

Morning walk has lots of health benefits such as.(1) It helps to lose weight and extra fat from the body.(2)It is highly important for mental health too.(3) It reduces the chance of heart attack and diabetics.(4)It gives us an opportunity to spend time with fresh nature. In the morning, the environment is awesome and calm. There are fresh airs and the surroundings are so quiet and clean. Overall this environment can turn your mood into a positive way.(5)A person who goes on morning walk has to get up early in the morning; thus it teaches self-discipline.

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