Discuss two ways in which teenagers can increase their self awareness?


Question: Discuss two ways in which teenagers can increase their self awareness?

Teenagers can increase their self-awareness by practicing mindfulness and reflecting on their thoughts and emotions. Mindfulness involves paying attention to the present moment without judgment, which can help teenagers become more aware of their thoughts, feelings, and bodily sensations. Reflection involves taking time to think about one's experiences, values, and beliefs, which can help teenagers gain a deeper understanding of themselves. Engaging in activities such as journaling, meditation, or therapy can also help teenagers develop greater self-awareness.


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