Mention the various elements of yoga and elaborate any two of them?

Question: Mention the various elements of yoga and elaborate any two of them?

The various elements of yoga include asanas (physical postures), pranayama (breathing techniques), meditation, mantra chanting, and yoga philosophy. Asanas are physical postures that promote flexibility, strength, and balance, while pranayama focuses on breath control and can help reduce stress and anxiety. Meditation involves quieting the mind and can promote mental clarity and relaxation. Mantra chanting involves the repetition of a word or phrase and can have a calming effect on the mind. Yoga philosophy encompasses the principles and beliefs that underlie the practice of yoga, including the concepts of non-violence, truthfulness, and self-discipline.

Rjwala

Rjwala is your freely Ai Social Learning Platform. here our team solve your academic problems daily.