Why are ice baths good for muscle recovery?

Question: Why are ice baths good for muscle recovery?

Ice baths, also known as cold-water immersion, are popular among athletes for muscle recovery due to several benefits:

1. Reduced Inflammation: Cold temperatures help constrict blood vessels, reducing inflammation and swelling in muscles.

2. Decreased Muscle Soreness: Ice baths can alleviate delayed onset muscle soreness (DOMS), which often occurs after intense exercise.

3. Improved Circulation: Alternating between cold and warm temperatures can improve blood flow, aiding in the removal of metabolic waste from muscles.

4. Pain Relief: The numbing effect of cold water can provide temporary pain relief.

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