Strength is the ability to resist fatigue under conditions where oxygen intake and consumption are kept at a steady rate.
Wednesday, October 16, 2024
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Question: Strength is the ability to resist fatigue under conditions where oxygen intake and consumption are kept at a steady rate.
Actually, that describes endurance more accurately. Strength is about exerting force, like lifting weights. Endurance, on the other hand, is about sustaining effort over time, especially under steady oxygen conditions, like running a marathon.
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