When does the body produce more melatonin?

Question: When does the body produce more melatonin?

The body produces more melatonin in response to darkness. Melatonin is a hormone produced by the pineal gland in the brain that helps regulate the sleep-wake cycle. Here are some key points about its production:

Circadian Rhythm: Melatonin production follows a daily cycle, increasing in the evening as it gets dark and peaking in the middle of the night. This helps signal to the body that it is time to prepare for sleep.

Light Sensitivity: Exposure to light, especially blue light from screens and artificial lighting, can suppress melatonin production. This is why it's recommended to reduce exposure to bright lights and screens before bedtime.

Nighttime Levels: During the night, melatonin levels remain high, promoting sleepiness and helping to maintain sleep. As morning approaches and it starts to get light, melatonin production decreases, signaling the body to wake up.

Maintaining a regular sleep schedule and minimizing light exposure in the evening can help support healthy melatonin production and improve sleep quality.

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