Define positive stress and state three ways it may benefit you?

Question: Define positive stress and state three ways it may benefit you?

Positive stress, also known as **eustress**, is a type of stress that is beneficial and desirable for the individual. Eustress is helpful in the lives of individuals and groups, as it motivates them to work toward their goals, challenges them to grow, and enhances their well-being .

Some ways that positive stress may benefit you are:

- It can improve your performance and productivity by stimulating your brain and body to function at their optimal levels .

- It can boost your immune system and protect you from illnesses by increasing the production of antibodies and natural killer cells .

- It can increase your happiness and satisfaction by triggering the release of endorphins, dopamine, and serotonin, which are neurotransmitters that regulate mood, pleasure, and reward .

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