Question: List down any four advantages of fartlek training method.
Fartlek training is a type of interval training that involves varying speeds and terrain to improve endurance and speed. Some of the advantages of fartlek training include improving cardiovascular fitness, enhancing running efficiency, increasing endurance, and providing a flexible and adaptable workout. By incorporating different speeds and terrain, fartlek training can challenge different energy systems and help prevent boredom in training, making it a popular choice for runners of all levels.
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