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Which of the following can help detect problematic pattern of internet use?

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Question: Which of the following can help detect problematic pattern of internet use?

Internet addiction is a growing concern in today's society, especially among young people who spend hours online every day. But how can we tell if someone has a problematic pattern of internet use that interferes with their daily life and well-being? Here are some possible indicators that can help detect internet addiction:


- Loss of control: The person feels unable to stop or limit their internet use, even when they know it is causing them harm or distress. They may neglect other responsibilities or interests to spend more time online.

- Negative consequences: The person experiences negative effects of their internet use on their physical, mental, social, or academic functioning. They may suffer from insomnia, headaches, anxiety, depression, isolation, or poor grades due to excessive internet use.

- Withdrawal symptoms: The person feels restless, irritable, or anxious when they are not online or when they try to reduce their internet use. They may crave the internet and feel a strong urge to go online as soon as possible.

- Tolerance: The person needs more and more internet use to achieve the same level of satisfaction or pleasure. They may seek out more stimulating or risky online activities to cope with boredom or dissatisfaction.

- Deception: The person lies or hides their internet use from others, such as family, friends, or teachers. They may feel ashamed or guilty about their internet use and try to minimize or deny it.


If you or someone you know exhibits these signs of internet addiction, it is important to seek professional help. Internet addiction can be treated with psychological interventions such as cognitive-behavioral therapy, motivational interviewing, or family therapy. There are also online resources and support groups that can offer guidance and support for people struggling with internet addiction. Remember that you are not alone and that there is hope for recovery.

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