Which of the following statements about physical fitness is true? a. physical fitness is a continuous, changing state. b. physical fitness is influenced by many factors. c. physical fitness is individualized to each person. d. all of the above?
Question: Which of the following statements about physical fitness is true? a. physical fitness is a continuous, changing state. b. physical fitness is influenced by many factors. c. physical fitness is individualized to each person. d. all of the above?
The correct answer is d. all of the above. Physical fitness is a continuous, changing state that is influenced by many factors and is individualized to each person. According to the definition of physical fitness, it is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Fitness is defined as the quality or state of being fit and healthy. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. Physical fitness can also prevent or treat many other chronic health conditions brought on by unhealthy lifestyle or aging as well and has been listed frequently as one of the most popular and advantageous self-care therapies.
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