What is the most basic principle in physical activity that indicates doing more than normal for improvement to happen?

Question: What is the most basic principle in physical activity that indicates doing more than normal for improvement to happen?

The most basic principle in physical activity that indicates doing more than normal for improvement to happen is the Overload Principle. This principle emphasizes that to achieve fitness gains and progress, you need to increase the intensity, duration, or frequency of your exercise beyond your usual level. 

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