Which of the fitt principle discuss the efforts level of the exercise?
Sunday, August 25, 2024
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Question: Which of the fitt principle discuss the efforts level of the exercise?
The Intensity component of the FITT principle discusses the effort level of the exercise. Intensity refers to how hard you work during your exercise session. It can be measured in various ways, such as heart rate, perceived exertion, or the amount of weight lifted.
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