Which 2 are components of health related fitness?
Friday, September 20, 2024
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Question: Which 2 are components of health related fitness?
Two key components of health-related fitness are cardiovascular endurance and muscular strength.
- Cardiovascular endurance: This refers to the ability of your heart, lungs, and blood vessels to deliver oxygen to your body tissues during prolonged physical activity. Activities like running, swimming, and cycling can help improve this component.
- Muscular strength: This is the amount of force your muscles can produce. Strength training exercises like weightlifting or bodyweight exercises (e.g., push-ups) are great for building muscular strength.
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