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Power results from the best possible combination of strength and speed?

Written By Wednesday, October 16, 2024 Add Comment


Question: Power results from the best possible combination of strength and speed?

You've nailed it. Power is all about maximizing both strength and speed. It's what helps sprinters explode off the starting line and weightlifters hoist incredible weights quickly. Think of power as the ultimate synergy of muscle force and rapid motion.

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