What is the recommended duration for holding a plank exercise for beginners?

Question: What is the recommended duration for holding a plank exercise for beginners?

For beginners, it is recommended to start by holding a plank for 20-30 seconds. The focus should be on maintaining proper form to prevent injury and build core strength. As you become more comfortable and stronger, you can gradually increase the duration in 5-10 second increments. Remember, it's better to hold a plank correctly for a shorter time than to hold it incorrectly for longer.

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