Discuss how constantly going through high levels of stress could impact your physical wellbeing as a young person?

Question: Discuss how constantly going through high levels of stress could impact your physical wellbeing as a young person?

Constantly experiencing high levels of stress can significantly impact your physical well-being as a young person. Chronic stress triggers the release of stress hormones like cortisol, which, over time, can lead to various health problems. For instance, prolonged stress can weaken your immune system, making you more susceptible to infections and illnesses. It can also cause digestive issues, such as stomachaches, irritable bowel syndrome (IBS), or appetite changes. Stress is known to contribute to cardiovascular problems, including high blood pressure, increased heart rate, and a higher risk of heart disease. Additionally, chronic stress can result in muscle tension, headaches, and migraines. Over time, it can affect your sleep patterns, leading to insomnia or poor-quality sleep, which further exacerbates physical and mental health issues. Managing stress through relaxation techniques, exercise, and seeking support is crucial to maintaining overall health and well-being.