Definition of cardiovascular fitness?


Question: Definition of cardiovascular fitness?

Cardiovascular fitness refers to the ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the muscles during physical activity. It is a measure of the efficiency of the cardiovascular system in delivering oxygen-rich blood to the working muscles and removing waste products. Improved cardiovascular fitness is associated with a range of health benefits, including reduced risk of cardiovascular disease, improved metabolic health, and better mental health outcomes. Common ways to improve cardiovascular fitness include aerobic exercise such as running, cycling, and swimming.

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