How exercise will become a lifestyle habit into adulthood?

Question: How exercise will become a lifestyle habit into adulthood?

To make exercise a lifestyle habit into adulthood, it is important to start small and gradually increase the frequency and intensity of physical activity. Setting realistic goals, finding enjoyable forms of exercise, and making it a priority in daily routines can also help to establish a consistent exercise habit. Making exercise a social activity by joining a sports team or exercising with friends can provide accountability and support, while also making it more enjoyable. Incorporating physical activity into everyday life, such as walking or cycling instead of driving, can also help to increase daily activity levels. By making exercise a regular part of daily life, it can become a sustainable habit into adulthood.

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