Define the term cardiovascular fitness?

Define the term cardiovascular fitness?


Question: Define the term cardiovascular fitness?

Cardiovascular fitness is the ability of the heart and blood vessels to deliver oxygen and nutrients to the muscles and organs during sustained physical activity. It is also known as aerobic fitness or cardiorespiratory endurance. Cardiovascular fitness depends on factors such as age, gender, genetics, body composition, diet and exercise habits. A high level of cardiovascular fitness can provide many health benefits, such as reducing the risk of heart disease, stroke, diabetes, obesity and some cancers.

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